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What's Up....

Pussycat...whoa ah whoa ah whoooooaaaaah! Oh sorry, channeling a little Tom Jones, there. Don't get me started. I might sing "Kiss" next. So things are good! My online personal training is going nicely. I have a nice …
One of my greatest fears on one of the weekend group rides is that I will get lost. So this morning we head for Seattle. I was feeling pretty good up until about 15 minutes before time to leave when I started getting n…
Today's Cycling Adventure

I am SO proud of my ride today! I am generally a fair weather cyclist. Riding in the rain scares me, but of course I have to deal with the fact that I live in the rain capital of the world. So this morning Roy dropped Du…
Running in the Rain

Ran home from work today. I just don't feel the running love when I run home from work. Well actually mile 7 on was just fine. It was very cold and rainy and I'd worn a running shirt and tank top, but it just wasn't enou…
Oooh I am getting EXCITED!

So I'm really starting to put the wheels to work on this Personal Trainer thing. I have applied for an internship and am researching different ways of implementing it. My great friend, Beth, went out on her own about 18 …
First Half Ironman Training Group Ride

In August I plan to participate in the Troika Half Ironman. For those not in the know, a Half IM is: 1.2 mile swim56 mile bike13.1 mile runSo I joined a training group with my friends, Ann and Lisa. I missed the first ri…
Today Show Essay Recording

Today was really interesting. I did the teaching thing, of course. A car (Cadillac Escalade) came to pick me up at 2:00 on the dot and drove me to Seattle. I arrived a bit early to KING TV. Picked up the phone and told t…
Moving towards "The Plan"

So this last summer I started thinking, "I love what I do at work, but I also love my new acquisitions outside of work. Wouldn't it be cool if I could find a way to combine my love for teaching with my love for fitness?"…
Long and Slow but WAY TO GO!!!

Whew! Another long run in the bag, and this one really went great from beginning to end. Oh sure, some ouches here and there, but nothing important. Set up a workout with a half mile warm up then .5 mile run at a 10:00 p…
Fight with the WWB

The WWB would be the: Water Walking Bitch Okay get this...this happened last week. I get to the pool at 5 a.m. when the YMCA opens so I can swim 3x a week before work. Last Friday I go in and there are three lanes, e…